Oh, I just love the below... and this is from someone who does actually love sport + exercise. But you have to admit, it is funny :-)
Q: Doctor,I've heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the lifeof your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables? A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. !
Q: Should I reduce my alcohol intake? A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain.! Bottoms up!
Q: H ow can I calculate my body/fat ratio? A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you? A: YOU'RE NOT LISTENING!!! .... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? Q: Will sit-ups help prevent me from getting a little soft around the middle? A:Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. Q: Is chocolate bad for me? A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around! Q: Is swimming good for your figure? A: If swimming is good for your figure, explain whales to me. Q: Is getting in-shape important for my lifestyle? A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had aboutfood and diets.
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
Eat and drink what you like. Speaking English is apparently what kills you.
Well, any self-respecting Film Studies teacher simply has to go and see those films that are being acclaimed by the critics and are up for awards, if only to better inform his/her students and perhaps encourage them to see the film in question. So, off I went to see what all the fuss was about. "The King's Speech" is full of very British wry, self-deprecating humour, affectionate digs at the royal family and tremendous performances. I never got the sense that Colin Firth was playing his character's handicap to the gallery, nor was he simply baiting the Academy Awards voters with yet another Oscar-friendly performance involving physical handicap. In fact, his handicap was much more an emotional one. I felt there was a real emotional honesty and depth to his portrayal (and the swearing is hilarious!). Both Helena Bonham-Carter and Geoffrey Rush are worthy of awards too. I loved B-C's knowing humour and intelligence as Bertie's wife (who for people of my generati…
I've often wondered how it must feel to be a successful Christian recording and touring artist whilst having to deal with the worldly aspects of that life such as marketing, profit margins, contracts, image, media communications, etc... It must be a really delicate balancing act to not let success go to your head when it comes, to keep the focus on the Lord and yet do your best to get your material out there because you believe that God wants you to touch people's hearts and souls through your songs and performances/recordings.
I know that one of my all-time favourite bands, Switchfoot, constantly struggle with this tension. Just listen to their last 3 or 4 albums for numerous examples. Jon Foreman's - and the other band members' - lyrics seem to be a way of working through for themselves the tensions inherent in their career/ministry, calling on themselves to keep the focus on what is right and true, above all on love... love of God, love of their fellow human beings.…
Just finished my annual retreat, this year with 25 other De La Mennais Brothers at the Benedictine monastery of Landévennec in Finistère, Brittany. A time to recharge the batteries, to read, to pray, to reflect, to write, to enjoy the beautiful coastal countryside... to take stock of the past year and to look forward to the future with hope. Today and tomorrow I've 2 days of meetings with our Provincial Council, after which it's back to Liverpool just in time to get ready for Ash Wednesday and the start of Lent. Here's a Facebook message from the people at "40 acts" to help us live this Lent in a way that takes the focus away from what we can do for ourselves and towards responding better to the needs of others. "Lent starts this Wednesday! How are you doing it?
We're giving up giving up and giving generously instead. Like & Share if you're joining us and tag in some friends to join the #40acts generosity movement.(Sign up at www.40acts.org.uk to …